FREE Courses

Get free courses from Dr. Taylor Wallace

Oops! Something went wrong while submitting the form.
Nutrition
5 min read

Potassium May Help Prevent Stroke and Cardiovascular Disease

Written by
July 12, 2022

Potassium has been identified as a “shortfall nutrient” for which most individuals should strive to achieve higher intakes. There is a substantial body of evidence that suggests high potassium intakes can help decrease blood pressure in adults, which in turn may decrease the risk of stroke and coronary heart disease. There is also accumulating evidence to suggest that diets rich in potassium have a protective effect on age-related bone loss.Western diets have led to decreased potassium intakes and increased sodium intakes, because of the reduced consumption of fruits and vegetables. Low potassium to sodium intake ratios is more strongly related to cardiovascular disease than high sodium intake alone. Potatoes contain the highest amount of dietary potassium, however, other foods such as white beans, tomatoes, dates, bananas and low/non-fat yogurt are also good sources.The Linus Pauling Micronutrient Information Center at Oregon State University has additional information regarding the health benefits of potassium.

No items found.

Other related posts

Nutrition

Insects... The Next Super Food or Ingredient?

Are you interested in in positively effecting global food sustainability and food security?  The answer (i.e., insects) might just be crawling around in...
Nutrition

Dietary Guidelines for Americans: An Introduction

Introducing the Dietary Guidelines for Americans...Sixty percent of adults in the United States are now living with one or more chronic diseases, including
Nutrition

Five Reasons To Eat More Hummus

While hummus may just seem like another savory dip, what you may not know is that its also packed with nutritional benefits.